Classes

Morning members,

If you havent noticed already we have a few new classes on the timetable.
PILATES is now at 4.30pm on thurs early evenings - although full tonight, book tomorrow for next week.

New class on Friday night -LEGS, BUMS and TUMS with David is at 6pm. Its not just for girls! Guys this class is full of squats, lunges, kicks and ab work etc. Give it a go you may enjoy it.

Then next Tuesday we have KETTLE BELLS AT 6.30pm, A full body work out with one piece of kit. Come and challenge yourself and get in shape for the summer.

Tonight there are spaces on our usual Spin 5.30pm and Yoga 6.30pm. Please book on mycourts to reserve a place.

Regards
Club staff

09/04/2026

News & Events

April 2026

• Monday Classes
• Dual Cable in Gym
• class timetable
• Sunday/Monday Classes
• Classes
• Tonights classes - bank holiday Monday
• SQUASH LADDERS

March 2026

• Squash lessons and extra classes
• Tuesday Night
• SQUASH LADDERS
• Class Cancellation Policy Reminder
• Spinning Studio/spin class

February 2026

• This weekend
• Change to Friday Closing Time – Effective 27th February
• CLASS TIME TABLE
• Steam Room Update & Door System Installation
• Tuesday Night
• Classes
• *CLUB NEWS*
• Tonights classes
• Thursday night
• Squash Lessons
• Club and Road Closure

January 2026

• MENS STEAM ROOM
• Notice for members
• Road Closure
• Weekend Schedule
• Classes
• Monday 26 January '26
• Build and Burn 25/1/26
• Mens Steam Room Off Sunday Morning
• Mens Steam Room
• Squash Charges
• MENS STEAM ROOM
• Car park closure
• Build and Burn class today
• Build and Burn
• Saturday 17th January

December 2025

• New Year opening
• Spinning Classes
• Christmas Week
• Christmas opening times
• Tuesday 9th December
• AMM Monday courts closed

November 2025

• Doubles
• Mondays / Tuesdays class cancelations
• DOUBLES COMPETITION
• Copy of the SASRA accounts for 2024/25
• Saturday 15th Nov Pilates
• ladies squash league
• Saturday 15th November
• Mens Steam Room
• Mens Steam Room 7th November
• wednesday 12th
• Power Cut
• PILATES CLASS

October 2025

• class changes
• weekend classes
• Monday SPIN/indoor cycling 20/10/25
• Class Changes
• monday stretch
• Weekend Schedule
• racket ball
• squash ladders

September 2025

• Weekend Schedule
• Friday Classes 26th Sept
• Monday SPIN/indoor cycling 29/9/25
• Monday SPIN/indoor cycling 22/9/25
• SPIN
• extra class
• wed/fri morning class change
• Squash
• Friday 12th sept class change
• power cut
• Wednesday morning
• Spin - Tuesday 9th September
• sunday class change
• Tonights Class Build & Burn

August 2025

• August Bank Holiday Opening Times
• Thursday evening classes
• spin/indoor cycling
• Tonights Classes Build & Burn
• friday 8th

July 2025

• Friday 1st Aug
• Classes

June 2025

• New Time for Spin on Tuesdays
• extra class
• sunday 15th June
• MENS STEAM ROOM
• MENS STEAM ROOM
• Monday 9th June
• Mens Steam room - now working!
• MENS STEAM ROOM
• MENS STEAM ROOM
• Mens Steam room

May 2025

• Monday 26th May Bank Holiday
• spin/indoor cycling
• Build & Burn
• Indoor Cycling Tuesday 13th May 2025
• build and burn

April 2025

• TUESDAY INDOOR CYCLING
• Bank Holiday
• Bank Holiday Opening Times
• Update squash charges
• Squash Charges
• WINDSCALE OPEN DAY - SAT 12TH APRIL 2025
• Easter Squash Camp
• CLUB CUP FINALS WEEKEND

March 2025

• WINDSCALE OPEN DAY - SAT 12TH APRIL 2025
• RACKETBALL COMPETITION
• 10am class today
• Tonight
• Saturday classes
• Squash News

February 2025

• Racket Ball Charity Event
• WINDSCALE OPEN 22nd MARCH 2025
• junior Squash
• racket ball

January 2025

• Windscale Squash and Fitness Facility 2025 Membership.
• Closure Update for today 24th January
• Closure Update for today 24th January
• Friday 24th January
• Stretch tonight?
• Weekend Classes 25th/26th January
• weekend classes
• Sunday 19th January
• evening classes
• Heating
• disruption at gym
• Lost Property
• SQUASH PLAYERS
• friday classes

December 2024

• The South African Knights Event
• New Years Eve
• Friday 3rd January
• Revised Christmas opening times
• Revised Christmas opening times
• Christmas Eve Classes (Fitstart & Weight Circuit)
• TUESDAY INDOOR CYCLING
• Revised Christmas opening times
• Christmas Closing
• Stretch Classes Monday 16th Dec
• Spin Classes Week Commencing 16th December
• Update from members survey october 2024
• CLUB COMPETITIONS

November 2024

• This weeks classes
• Thursday evening
• Tonights Doubles Comp
• Saturday classes
• CLUB COMPETITIONS
• Doubles
• classes tonight
• Friday 15th November
• racket ball

October 2024

• CLUB COMPETITIONS
• Class changes
• YOGA
• TUESDAY INDOOR CYCLING
• MENS STEAM ROOM - update
• MENS STEAM ROOM
• Racquet ball league
• Squash Leagues October
• MENS STEAM ROOM

September 2024

• monday night
• Club Ladders
• FITNESS CENTRE QUESTIONNAIRE

August 2024

• SPIN class Monday 2nd September
• Squash AMM 11th Sept

July 2024

• Mens Teams
• New England squash Membership Prices

March 2024

• P.A.Y.G. classes

February 2024

• Important Information about the courts

December 2023

• Correct Squash Footwear

January 2023

• LOCKERS

November 2021

• Important - Health and Safety/Hygiene

July 2020

• Audio Fetch TV Audio

August 2018

• Mobile Phones

October 2013

• Free WI FI in the club

September 2013

• To avoid any confusion!

February 2013

• Use of gym by non members

June 2012

• Members using the facilities for personal gain