CLASS TIME TABLE

Class Time Table FEB/MARCH 2026

MONDAY

9.15 -10.00 Stretch

17.30-18.15 Indoor Cycling

17.30-18.15 Stretch

18.15-19.00 Body Conditioning Circuit

TUESDAY

08.45-9.30 Fit Start & Retired

10.00-10.45 Fit Start & Retired

11.00-11.30 Weights Circuit * (in gym)

13.45-14.30 Fit Start & Retired

17.45-18-30 Indoor Cycling

18.00-19-00 Ladies only Squash lessons

19.00-20.00 Adult Members Squash lessons

WEDNESDAY

9.15-10.00 BEGINNERS YOGA

10.30-11.15 Build & Burn*

16.00-20.00 Junior Squash Lessons

THURSDAY

08.45-9.30 Fit Start & Retired

10.00-10.45 Fit Start & Retired

11.00-11.30 Weights Circuit * (in gym)

13.45-14.30 Fit Start & Retired

17.00-17.30 Build & Burn*

17.30-18-15 Indoor Cycling

18.30-19.15 Yoga

FRIDAY

9.15-10.00 Stretch & Mobility

10.30-11.15 Weight Circuit*

18.00-18.45 Body Conditioning Circuit

18.00-20.30 Squash / Racquetball Social

SATURDAY

9.15-10.00 Strength & Conditioning Circut

10.15-11.00 Yoga

12.00-12.30 Build & Burn*

SUNDAY

9.30-10.15 Fitstart Plus

10.45-11.30 Legs Bums and Tums

13.00 -13.30 Build & Burn*

* Please warm up before coming to class. Classes are suitable for all abilities.

LIKE & FOLLOW OUR FACEBOOK PAGEto keep upto date with extra classes/class changes etc!

EXTRA CLASSES THIS WEEK -

WED 11.45 - 12.45 KICK BOXING

THURS 6.15 - 7.00Ppm KETTLEBELLS

THURS 7.10 - 7.55pm LEGS, BUMS & TUMS

24/02/2026

News & Events

March 2026

• SQUASH LADDERS
• Class Cancellation Policy Reminder
• Spinning Studio/spin class

February 2026

• This weekend
• Change to Friday Closing Time – Effective 27th February
• CLASS TIME TABLE
• Steam Room Update & Door System Installation
• Tuesday Night
• Classes
• *CLUB NEWS*
• Tonights classes
• Thursday night
• Squash Lessons
• Club and Road Closure

January 2026

• MENS STEAM ROOM
• Notice for members
• Road Closure
• Weekend Schedule
• Classes
• Monday 26 January '26
• Build and Burn 25/1/26
• Mens Steam Room Off Sunday Morning
• Mens Steam Room
• Squash Charges
• MENS STEAM ROOM
• Car park closure
• Build and Burn class today
• Build and Burn
• Saturday 17th January

December 2025

• New Year opening
• Spinning Classes
• Christmas Week
• Christmas opening times
• Tuesday 9th December
• AMM Monday courts closed

November 2025

• Doubles
• Mondays / Tuesdays class cancelations
• DOUBLES COMPETITION
• Copy of the SASRA accounts for 2024/25
• Saturday 15th Nov Pilates
• ladies squash league
• Saturday 15th November
• Mens Steam Room
• Mens Steam Room 7th November
• wednesday 12th
• Power Cut
• PILATES CLASS

October 2025

• class changes
• weekend classes
• Monday SPIN/indoor cycling 20/10/25
• Class Changes
• monday stretch
• Weekend Schedule
• racket ball
• squash ladders

September 2025

• Weekend Schedule
• Friday Classes 26th Sept
• Monday SPIN/indoor cycling 29/9/25
• Monday SPIN/indoor cycling 22/9/25
• SPIN
• extra class
• wed/fri morning class change
• Squash
• Friday 12th sept class change
• power cut
• Wednesday morning
• Spin - Tuesday 9th September
• sunday class change
• Tonights Class Build & Burn

August 2025

• August Bank Holiday Opening Times
• Thursday evening classes
• spin/indoor cycling
• Tonights Classes Build & Burn
• friday 8th

July 2025

• Friday 1st Aug
• Classes

June 2025

• New Time for Spin on Tuesdays
• extra class
• sunday 15th June
• MENS STEAM ROOM
• MENS STEAM ROOM
• Monday 9th June
• Mens Steam room - now working!
• MENS STEAM ROOM
• MENS STEAM ROOM
• Mens Steam room

May 2025

• Monday 26th May Bank Holiday
• spin/indoor cycling
• Build & Burn
• Indoor Cycling Tuesday 13th May 2025
• build and burn

April 2025

• TUESDAY INDOOR CYCLING
• Bank Holiday
• Bank Holiday Opening Times
• Update squash charges
• Squash Charges
• WINDSCALE OPEN DAY - SAT 12TH APRIL 2025
• Easter Squash Camp
• CLUB CUP FINALS WEEKEND

March 2025

• WINDSCALE OPEN DAY - SAT 12TH APRIL 2025
• RACKETBALL COMPETITION
• 10am class today
• Tonight
• Saturday classes
• Squash News

February 2025

• Racket Ball Charity Event
• WINDSCALE OPEN 22nd MARCH 2025
• junior Squash
• racket ball

January 2025

• Windscale Squash and Fitness Facility 2025 Membership.
• Closure Update for today 24th January
• Closure Update for today 24th January
• Friday 24th January
• Stretch tonight?
• Weekend Classes 25th/26th January
• weekend classes
• Sunday 19th January
• evening classes
• Heating
• disruption at gym
• Lost Property
• SQUASH PLAYERS
• friday classes

December 2024

• The South African Knights Event
• New Years Eve
• Friday 3rd January
• Revised Christmas opening times
• Revised Christmas opening times
• Christmas Eve Classes (Fitstart & Weight Circuit)
• TUESDAY INDOOR CYCLING
• Revised Christmas opening times
• Christmas Closing
• Stretch Classes Monday 16th Dec
• Spin Classes Week Commencing 16th December
• Update from members survey october 2024
• CLUB COMPETITIONS

November 2024

• This weeks classes
• Thursday evening
• Tonights Doubles Comp
• Saturday classes
• CLUB COMPETITIONS
• Doubles
• classes tonight
• Friday 15th November
• racket ball

October 2024

• CLUB COMPETITIONS
• Class changes
• YOGA
• TUESDAY INDOOR CYCLING
• MENS STEAM ROOM - update
• MENS STEAM ROOM
• Racquet ball league
• Squash Leagues October
• MENS STEAM ROOM

September 2024

• monday night
• Club Ladders
• FITNESS CENTRE QUESTIONNAIRE

August 2024

• SPIN class Monday 2nd September
• Squash AMM 11th Sept

July 2024

• Mens Teams
• New England squash Membership Prices

March 2024

• P.A.Y.G. classes

February 2024

• Important Information about the courts

December 2023

• Correct Squash Footwear

January 2023

• LOCKERS

November 2021

• Important - Health and Safety/Hygiene

July 2020

• Audio Fetch TV Audio

August 2018

• Mobile Phones

October 2013

• Free WI FI in the club

September 2013

• To avoid any confusion!

February 2013

• Use of gym by non members

June 2012

• Members using the facilities for personal gain